NUTRITIONAL SERVICES:

Healthy, balanced meals

Strong muscles and healthy bones

One-on-One Nutrition:

Your initial One-on-One session lasts 60-90 minutes and is very interactive so you won’t be bored at all.  You will be provided with plenty of handouts so you can continue to read and absorb the information long after your session is over.  You will gain an understanding of the science behind what you should eat and why.  You will also gain a great understanding of healthy percentages of macronutrients (proteins, carbohydrates and fats).  Lastly, you will be given some great healthy recipes that are EASY to prepare.  When doing a one-on-one session, we will outline (in detail) your goals and your daily schedule, and identify any health issues, obstacles or barriers that might be present. The goal is to set you up for success with a plan that fits your busy lifestyle with healthy foods you enjoy.  And of course, it is so important to outline a plan that is sustainable – so you can maintain your results.

 Prior to your appointment, you will fill out a nutritional questionnaire via email (outlining your goals, your likes and dislikes – and you will identify any food allergies) – and then Hillarie will use that when preparing a customized sample diet.  Here are the benefits of this One-on-One nutritional counseling appointment:

 -          Moving Forward!  You will have the education and motivation you need to succeed, along with a customized sample diet to get started (based on foods that you, “personally” enjoy eating – and of course, allergies taken into consideration).

-          Supplements:  Hillarie will share info on some of her favorite supplements and healthy snacks so clients are introduced to convenient snacks to help them succeed.  You can decide whether or not you would like to incorporate them into your plan.

-          Tracking Progress:  If you are coming for follow-up sessions, weighing in and taking body measurements are two great ways to track your progress.  Accountability is the first step when starting a new plan.  Let us know if you plan to do follow-up sessions so we can take some measurements!  And if you are an elite athlete, body-fat measurements can also be taken.

-          Follow-Up:  Although it is not mandatory, follow-up sessions are suggested so your food log can be monitored and success can be achieved.  These sessions can also be incorporated with training sessions (so be sure to ask Hillarie about that option).  Another reason some people feel they need follow up sessions . . . We can help you create your food-shopping lists, introduce healthy recipes, and provide the support you need to outline your weekly meals in an organized and cost-effective manner.   And this will also help to ensure you are addressing any obstacles and barriers you might be experiencing with your nutritional plan.  The goal here is to set up a plan for success.  This is a life-style change, not a fad diet . . . so changes need to happen slowly.

 Price:  $199 for this session and this includes the initial telephone consultation to discuss goals and health history, preparation of materials and customized sample plans prior to the appointment, and the actual appt that lasts 60-90 minutes. Spouses or other family members can be added at a discounted price of $99 per person, as long as they are going to attend the same session.  Follow-up sessions are only 30 minutes and are at the rate of $29.00 per session.

SPORTS NUTRITION:

If you are a growing teen or skilled athlete who is lucky enough to have excellent coaching along with strength, speed & agility training, you are still missing one key component to achieving optimal performance . . .

SPORTS NUTRITION TRAINING

Hillarie Zoe Scannelli is certified in Personal Training, as well as LifeStyles & Weight Management and Sports Nutrition – and she is also a Fitness/Figure Champion (2009).  Over the past several years, Hillarie has been providing individuals, families and sports teams – as well as elite athletes with cutting edge sports nutrition training.  Preparation for an elite athlete is very different than it is for an average fitness enthusiast who is just trying to get healthier and fit.  Many athletes need to increase lean muscle mass, while others need to significantly decrease body fat.  Some need to do both so they enhance their overall sports performance.  Nutrition is key!

Targeting the perfect diet plan for growing bodies and athletes is especially helpful to those who wish to have both speed, strength and improved energy levels.  This is also helpful when working with female athletes who need strength for playing a sport without bulky muscles.  And Hillarie makes sound recommendations for “balanced” meals and snacks – and she also provides her audience with diet examples (during the question and answer period) in an effort to help them understand how to “fuel their bodies for optimal performance” and to help them meet their individual goals. 

You can set up a Sports Nutrition Session with Hillarie to help you set your personal goals — whether it is to gain weight, lose weight or just improve energy levels and overall performance. Elite athletes NEED to focus on their nutrition! See testimonials from some Pro athletes who worked with Hillarie!

Price:  $199 for this session and this includes the initial telephone consultation to discuss goals and health history, preparation of materials and customized sample plans prior to the appointment, and the actual appt that lasts 60-90 minutes. Spouses or other family members can be added at a discounted price of $99 per person, as long as they are going to attend the same session.  Follow-up sessions are only 30 minutes and are at the rate of $29.00 per session.

You can also arrange for Hillarie to come to speak to your organization, school or sports team to educate kids & teens and their parents on the importance of understanding healthy eating and sports nutrition.  Some kids may need to eat more than usual for healthy weight gain – and good, quality calories can really make a difference.  Learning about healthy eating and sports nutrition will be an important tool they will use for their entire lives.  Get the tools and knowledge you & your kids/teens need to succeed. . . learn to fuel the body, rather than just feed it.  To arrange for Hillarie to come to speak with your team please call (908) 403-7620

NUTRITIONAL CLEANSING:

NUTRITIONAL CLEANSING BENEFITS:

  • Weight-Loss

  • Decrease Bodyfat and Lose Inches

  • Maintain Weight-Loss

  • Improve Energy Levels

  • Improve Overall Health

A 30-Day Nutritional Cleanse or 7-Day Reset is often the answer for many clients, whether it is for weight-loss --or those looking for improved energy levels with better nutrition, or bringing your body back into balance or health reasons -- and even menopause or post-menopausal weight issues. Hillarie has been coaching this program for 9 years with amazing results for her clients. This option offers FREE coaching from Hillarie with the purchase of an Isagenix 30-Day Nutritional Cleanse or 7-Day Reset Cleanse (Contact Hillarie for pricing). This is a program that Hillarie would order for you, and the products get shipped directly to your home. Then when your box arrives, there is a free coaching call to go over the lean and clean eating plan, along with the use of the shakes and cleansing supplements. If you wish to learn more about this option, you can call Hillarie at 908-403-7620 and you can also visit my team’s website that we use to educate our cleansers:  www.hbteam.co  -- There are some great short videos to watch on this site as well, that break down the process, and truly inspire you to take charge of your health!

GIFT CERTIFICATES AVAILABLE

FITbyHill gift certificates are available and can be used for any training or nutritional services.  It is a wonderful gift to give to someone you care about if you want to show them support and encouragement.  Give the gift of fitness and health to someone you love!  Call 908-403-7620 to order your gift certificate

Liability Info:

It is always important to get clearance from your physician before beginning any fitness/training program or any nutritional/diet plan.  Therefore, Hillarie Scannelli, Michael Scannelli and FITbyHill are not liable now or any time in the future for any injuries or illnesses relating to participating in our training or nutritional programs.  This includes, but is not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower-back/foot injuries, dental injuries, stomach or digestive issues, and any other illness, soreness or injury however caused, occurring during, or after participation in any of FITbyHill’s exercise/training or nutrition programs.